Blog

Welcome to my collection of reflections on leadership, personal growth, and the evolving nature of work. Here, I share ideas, research, and practices to help you navigate change, foster well-being, and harness creativity in your personal and professional life.

From First-Time Buyer to Homeowner: What I Wish I Knew

In 2020, my sister began a deep dive into real estate. This was during COVID, and at the time, I was living with her and her family. I had recently relocated from Nicaragua and witnessed her proces... Read More

Finding Flow: How Embracing Play Boosted My Career and Well-Being

Believe it or not, I majored in Recreation, Parks, and Tourism Administration during undergrad. Yep, that’s a real degree! When I was transitioning from high school to college, academics weren’t ex... Read More

Navigating Technostress: How Leaders Can Boost Team Well-being During Digital Change

We’ve all been there — your company introduces new tech tools promising to streamline workflows, but instead, you find yourself more stressed than ever. In today’s fast-paced digital world, constan... Read More

Sinking In: Embracing Life Through the Heat of Yoga

At 15, when most teens were navigating the maze of high school, my dad introduced my sister and me to hot yoga — specifically, Bikram yoga. Yep, my dad. After an injury sidelined him, a friend sugg... Read More

Versatile leader dedicated to fostering growth, well-being, and meaningful connections, with diverse experience across education, leadership development, and business management.

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